Rosemary
Healthy Hair Essentials: 4 Benefits Of Rosemary
This culinary and healing herb has been an integral part of Mediterranean food and medicine for centuries. It’s known for being aromatic and a great flavor enhancer to many dishes. In recent years, however, there have been claims that rosemary may be great for hair growth. Here are four benefits of rosemary for strong and healthy hair.
1.
Reduces Hair Fall
Rosemary can improve blood circulation to the scalp which can potentially strengthen hair follicles and reduce hair loss. In fact, a 2015 study published by the National Library of Medicine pitted rosemary against minoxidil for the treatment of DHT-related hair loss. After 6 months, the group treated with rosemary oil saw more hair growth than the minoxidil group.
2.
Restores Hair Growth
Not only does rosemary reduce hair fall, it can also improve hair growth by its ability to keep nerves healthy. It contains carnosic acid which is known to heal tissue and nerve damage. This ability to heal nerve endings may rejuvenate nerves in the scalp too, thereby promoting hair growth.
3.
Darkens Grey Hair
Rosemary has a hair darkening effect which can prevent premature greying. This makes it a great alternative to commercial dyes which can damage your hair with frequent use.
